Burst Training
As part of a nutrition program I am in, we were given information about a style of cardio workout called burst training. Essentially, the idea is that sustained, routine, lengthy cardio training doesn't do as much to build muscle and burn fat as it could. That's where burst training comes in. Burst training calls for you to push yourself to the limit — or a little beyond — for a few short blasts with rest periods in between. The idea is to train in five to eight short bursts a few times per week. At first, the goal is to burst for 30 seconds, rest for a minute, and repeat five to eight times. In reading it, I thought that doesn't seem so tough. Then I tried it in the pool. After about seven bursts, I was ready for a nap. The great thing about burst training is that, because your activate hormones in a different way, the work of building muscle and burning fat continues even after the training session is done. I thought about that in terms of our lives, and you know what I t...